Anxiety & Stress
Tools to quiet a racing mind, manage worry, and feel grounded again.
PhD, Licensed Clinical Psychologist
Compassionate, evidence-based therapy for a calmer, fuller life.
I help adults navigate anxiety, burnout, life transitions, and relationships through warm, collaborative, and practical therapy. Whether you're feeling stuck or simply want to understand yourself better, you don't have to do it alone.
About
Hi, I'm Sara Elezi
With over a decade of clinical experience, I combine cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to meet you where you are. My approach is grounded in respect, curiosity, and the belief that meaningful change is possible. Sessions are a judgment-free space to be heard and to build practical tools you can use in daily life.
Services
How I can help
Burnout & Work Stress
Rebuild energy, set boundaries, and reconnect with what matters.
Life Transitions
Support through change — career, relationships, identity, and loss.
Relationships
Improve communication, navigate conflict, and deepen connection.
Self-Esteem
Move from self-criticism toward self-compassion and confidence.
Mood & Depression
Evidence-based care to lift low mood and restore motivation.
How it works
Getting started is simple
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1. Reach out
Send a booking request below. I'll reply within 1–2 business days to confirm a time.
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2. Free consultation
A brief, no-pressure call to see if we're a good fit and answer your questions.
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3. Begin therapy
We set goals together and meet weekly or biweekly, in person or online.
FAQ
Common questions
How long are sessions?
Individual sessions are 50 minutes. The initial consultation call is about 15 minutes and free.
Do you offer online sessions?
Yes. Sessions are available both in person and via secure video telehealth.
What are your fees?
Please reach out for current rates and sliding-scale availability. Superbills are provided for out-of-network reimbursement.
Is what I share confidential?
Absolutely. Everything discussed is private and protected, within the limits required by law.
Book
Request an appointment
Fill out the form and I'll personally reply within 1–2 business days to confirm a time. This is the first step — there's no commitment.
- Email[email protected]
- Phone+1 (555) 123-4567
- SessionsIn-person (Downtown) & Telehealth